Physical Readiness Testing Videos

The videos posted below will demonstrate each phase of the Physical Readiness Test (PRT) for Cadet graduation.  (Except: 1 RM Bench Press at 85% of your Body Weight) 

Note: The current graduation standards for the 6014 Testing Cycle and upcoming cycles are provided in text under each video. [Instructor's comments regarding Height: 14" & Push Ups: 13 are not applicable to current standards.]
 

 

Please reference the Cadet Applicant Training Program for assistance if needed.

 
Vertical Jump applicant standard - 18 inches, 3 attempts [Graduation Standard]
Return to Cadet Selection Process
 
Illinois Agility Run applicant standard - 19.5 Seconds, 2 Attempts [Graduation Standard]
Return to Cadet Selection Process
 
300 Meter Run applicant standard - 65 Seconds [Graduation Standard]
Return to Cadet Selection Process
 
Push Ups applicant standard - 30 Repetitions (no time limit) [Graduation Standard]
Return to Cadet Selection Process
 
1.5 Mile Run applicant standard - 14 Minutes and 50 seconds [Graduation Standard]
Return to Cadet Selection Process